Lipoprotein HDL, atau Ketumpatan tinggi, adalah jenis kolesterol yang membawa kolesterol tidak baik, atau LDL, dari arteri dan kembali ke hati. Jenis kolesterol ini juga membuang kolesterol yang berlebihan dari plak dan memperlahankan pertumbuhannya. HDL sering disebut sebagai kolesterol baik. Oleh kerana itu, terdapat keperluan untuk mempunyai tahap yang tinggi HDL di dalam badan untuk melindungi daripada serangan jantung.
Bilangan yang ideal bagi tahap HDL adalah sekurang-kurangnya 40mg/dL. Walau bagaimanapun, jumlah boleh berbeza untuk lelaki dan wanita, tetapi ia tidak harus lebih daripada 60mg/dL untuk kedua-duanya kerana ini akan bermakna lebih besar risiko angin ahmar dan penyakit jantung.
HDL dikatakan akan mengatasi saham oleh LDL sebanyak kira-kira 3:1. Itulah sebabnya kenapa ia adalah penting untuk meningkatkan tahap kolesterol HDL dengan makan makanan yang rendah kolesterol, mengelakkan makanan yang kaya dengan lemak tepu dan asid trans-lemak dan melibatkan diri dalam senaman yang kerap. Diet rendah kolesterol termasuk makanan seperti ikan, daging tanpa lemak, ayam tanpa kulit, buah-buahan segar dan sayur-sayuran.
Makanan yang perlu dielakkan, sebaliknya, termasuk makanan yang diproses, kuning telur, produk tenusu yang kaya dengan lemak, dan ayam. Di samping itu, senaman perlu dilakukan secara rutin di-kurangnya beberapa kali seminggu. Ini bukan sahaja akan tahap kolesterol tetapi juga akan meningkatkan tahap kesihatan keseluruhan.
HDL, sesungguhnya, bahan penting di dalam badan. Tahap yang rendah-HDL boleh menimbulkan ancaman utama kepada tubuh kerana ini boleh meningkatkan risiko strok.
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